Coaching
Personal & Professional Development for Authentic Hers, Hims, & Thems
Life Coaching
What is It?
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As a life coach I use questioning, tools, and techniques to help clients achieve their goals​
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I'm not a therapist; although I love therapy and it's a tool I've use in my life
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While coaching can help with stress & decision-making, as coaches we don't diagnose or treat mental health conditions​
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In coaching we focus on the future while therapy may engage in resolving the past
Is it Right for Me?
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Unclear about your goals, values, and priorities?
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Do you have limiting that hold you back personally and professionally
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Haven't found tools that "click" for you? We can explore options that might.
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If you need dedicated time for yourself, coaching is an opportunity to be unapologetic about your needs and make progress.
MindfulMess Approach
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Your sessions are all about you
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We create space for you to step into your full potential by helping you get clear on what you want (goal setting & creating your vision)
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You're in the drivers seat and I'm your co-pilot
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We'll agree before we get started on what you'd like from me as your coach
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Get clear on your goals, values & priorities
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Identify limiting beliefs that hold you back
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Discover tools that help you thrive mentally, emotionally, spiritually & physically ​​
MindfulMess Vibe
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I provide an inclusive & judgement- free space (coaching is worthless if you don't feel safe to be real)
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I believe we thrive when we care for ourselves holistically (Mentally, Physically, spiritually & emotionally)
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interested in mindfulness & spiritual tools? I can sprinkle in tools like a guided meditation, oracle cards or reiki
